Foods That Reverse Aging

Time was when people worked until sixty-five and, after a few brief years of gentle decline, died.

Not any more. The so called, Baby Boomers, born in the late 1940s and 1950s and who grew up in the anti-establishment sixties, are saying "No way!" to a few brief years of sitting in a rocking chair on the porch and are pushing the boundaries of what defines "old age" further and further into the future. Anti aging is the phrase on the lips of everyone over the age of 50.

In the 1860s, the oldest person reached 101. It took a 100 years to reach 105 - in the 1960s. Yet, thanks to improving medical knowledge, nutrition, cleaner water, better housing and vastly improved healthcare, it was up to 108 by the end of the 20th century. 

Yet many people are going to miss out on this bonanza, or at the very best condemn themselves to a life of chronic infirmity. But the good news is: it doesn't have to be like that, because how long you live and the quality of that life, right to the end, are largely in your own control. Anti aging largely comes down to those old chestnuts: diet and exercise, nothing more.

And don't think, because you are a relative stripling of thirty something you can escape the sands of time, because autopsies on teenagers, killed in  automobile crashes, have presented with distinct signs of early heart disease.

So it's never too early to begin to look after your body -- particularly your heart. Because heart attacks are the #1 killer in the USA and your one heart has to last a life time! As a "just about" baby boomer of 64 myself, I have a deep personal interest in anti aging, so return often to get my very best advice.

Wishing you a long and healthy life!