Super Foods

There are number of super foods with extraordinary properties to keep us healthy, aleviate -- or even remedy -- poor health conditions.

These include:

• Garlic For Health
  It's long been known you should eat garlic for health. But, although the folk lore surrounding this famous plant goes back further than even Ancient Greece, the health benefits of garlic have never been fully explained.
  
  
• Shitaki Mushrooms
• Antioxidants
  Antioxidants combat the damage free radicals do to our bodies. Here's a scorecard of the Oxygen Radical Absorbance Capacity (ORAC) of various antioxidants, compiled by Tufts University, Boston, Mass.
  
  
• Vitamins And Minerals
  Vitaimins and minerals are vital to our wellbeing, so here's a list of both.
  
  
• Fish
  Fish is one of the healthiest forms of protein you can get. Wild fish is totally orgainic and if you have the oily types, full of beneficial omega3 oil.