Shitaki Mushrooms

Shitake mushrooms originate in the Far East and have been used in oriental medicine for centuries. They have a very beneficial effect on the immune system and should definitely be part of your regular diet.

So effective have they proved in bolstering the immune system, Japanese doctors recommend they be eaten regularly by patients undergoing chemotherapy.

They are very firm and meaty and are excellent in stir fries. Or try them as a light snack or TV supper, lightly sauteed in olive oil and garlic and piled on to toasted bread. The toasted bread will soak up all the garlic flavored olive oil and it will be delicious!