Vitamin E (Tocopherol)
Vitamin E, or tocopherol, is a pale yellow, viscous oil, which is very sensitive to heat and light (especially ultraviolet light), air and low temperatures, all of which alter its composition. The fat-soluble vitamin E is stored in the liver and other fatty tissue, such as the pituitary and adrenal glands.
Sources of vitamin E:
** Wheat germ.
** Nuts, particularly hazelnuts and almonds.
** Olive oil and other vegetables.
** Leafy green vegetables, such as lettuce and spinach.
** Tomatoes.
** Whole grains.
** Fish.
Vitamin E is destroyed by chlorine (the kind added to your tap water) and mineral oils.
You need vitamin E for:
** A vital antioxidant that protects cells and tissues;
** Main anti-ageing and anti-carcinogenic nutrients, along with selenium and Vitamins A and C;
** Beneficial effect on the heart
** Helps cure circulation problems, acting as a vasodilator;
** Can benefit the genital organs
** Can combat the harmful effects of stress.
Signs of vitamin E deficiency:
** Skin problems.
** Circulation problems.
** Muscular fatigue.
** Anemia.
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